Learn the reasons why I chose to follow the Always Eat After 7 diet and what simple tips you can learn too!
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Like so many of you, I am tired of the roller coaster ride of losing and gaining the same 30 pounds. I’m tired of not having any energy, and not being able to enjoy the beautiful hiking trails and outdoor activities that are in New Hampshire.
I’ve tried every kind of diet out there. I’ve done a ton of research and am so excited to be participating in this program.
Why I Chose This Diet Book
There are so many reasons why I chose to follow this three-phase plan, but here are the top three:
- Health Reasons
- More Energy
- Lose weight
Here are a couple of quotes from the book that really resonated with me:
“In general, healthy fats can also help increase feelings of fullness and satisfaction because they regulate appetite through a number of mechanisms, including the release of appetite hormones. What’s more, combining fat with fiber has been shown to further increase the satiating potential of fat. The satiating power of fats is often one explanation offered to describe why some weight loss trials have shown that low-carbohydrate (and higher-fat) diets tend to lead to greater weight loss than low-fat diets.”
“One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.”
Joel Marion Interview
Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.
If you are interested in learning more, take a look at this short video with top tips from the book:
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
Learn more about the book and how to purchase here.
I look forward to sharing my journey with you and hope you will come back to follow my progress.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above are my own.
You can also follow me on social media below: