Learn how the “Always Eat After 7” Challenge is helping me to reach my goals and how it can help you too!
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
How To Achieve My Goals
I’ve learned so much since following “Always Eat After 7” the past few weeks. There are many things I’ve done wrong in the past with yo-yo dieting.
The top takeaway so far has been if I really focus on the lessons learned in this challenge, I can be successful.
Unfortunately, stress has always been a big factor for me. With the current state of our Country, it has been difficult to follow through on the things I’ve learned so far.
However, there will always be outside factors, and I have to stop with stress eating. I’m referring back to the reasons I chose to begin this journey.
I want to have more energy and be active with my daughter. My dream is to be a Grandma someday (my kids are 29 & 24), so getting healthy is important.
Here are a couple of quotes from the book that really gave me that “aha” moment:
“Specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.”
“Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”
Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.
If you are interested in learning more, take a look at this short video with top tips from the book:
The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.
Q & A With Joel Marion
Q. How long did it take for you to develop the diet?
A. It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
Q. How difficult is the Always Eat After 7 PM plan to follow?
A. It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.
Learn more about the book and how to purchase here.
I look forward to continuing to share my journey with you, and hope you will come back to follow my progress.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above are my own.
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