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What I Learned From “Always Eat After 7” by Joel Marion

Today I’m sharing what I learned after reading an advanced copy of  “Always Eat After 7 PM by Joel Marion”. 

AlwaysEatAfter7PM_FrontCover

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

This year is the year where I finally get healthy. I’ve been losing and gaining the same 30 lbs for years and am determined to get off the roller coaster.

You can read why I chose to follow this program in this post.

At 50+ it’s important for my overall health, as well as increasing my energy and just feeling better in general. So I jumped at the chance to receive an advance copy of “Always Eat After 7 PM” by Joel Marion.

I hope you will follow me over the next month where I’ll be sharing my experience of the book and diet (and hopefully some awesome benefits!)

Always Eat After 7 by Joel Marion

The Always Eat After 7 PM plan consists of:

  • The 14-day Acceleration Phase to kick-start the program and see rapid results.
  • The Main Phase where you’ll learn exactly which foods to eat when, in order to achieve your weight-loss goals.
  • The Lifestyle Phase to keep the weight off for good.

I’M 100% IN!

Right off the bat, Joel answers my first question. I thought eating late was against all the rules?! This book gets right to it. He provides studies and his own weight loss experience. 

Joel decided to put his theory to the test after doing the research. The results were awesome! He was 12 lbs down in the first 2 weeks, 46 lbs after 16 weeks, flatter abs and more energy.

WHERE DO I SIGN UP? 

My primary care physician has discussed my weight with me at each visit in the past 3 months. My blood pressure has gone up, I’m tired all the time and don’t even get me started on my sleep issues.

So what really struck a chord with me was this paragraph:

“Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”

Having the energy to travel with my daughter and visit my family out of state is crucial. I’m so excited to begin this journey and I’ll post an update next week, so stay tuned! 

In the meantime, check out this video on Joel’s top tips for success. 

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Learn more about the book and how to purchase here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own.

Please let me know if you have any questions. Thank you for stopping by.

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